Blogs by ehealthlyf.com and last updated on 18/05/2023
Fitness bands can help you a lot. If a person is exercising, it comes to your aid by allowing you to closely monitor your performance. It can help you manage your health and fitness, whether you are a novice or an experienced athlete. But for a variety of reasons, this product category is very perplexing. For example, there are some devices that look like smartwatches but are just fitness watches with notifications. In this article, we will introduce you to your fitness goals, how to use a fitness band, and what makes a good fitness band.
What Is a Fitness Band?
A fitness tracker, also known as a fitness band, is an electronic device that tracks the number of steps you take or tracks your workouts. Heart rate, oxygen level, pulse rate, exercise time, distance, and other parameters can be seen very quickly on it. Also, the pedometer included in the best fitness bands helps you count the steps you take every day. The best way to stay healthy is through self-monitoring. It is an electrical device that helps you maintain a healthy lifestyle, sleep well, and exercise regularly.
And all these factors boost your self-esteem, make you more confident, and increase your productivity.
Difference Between Fitness Band and Smart Watch
On the surface, the difference is minimal. A fitness band should be able to log basic movement data, including sleep tracking, and include fitness-related metrics. A typical fitness band has a smaller display and longer battery life, and more basic data for this log is displayed in the companion app. The smartwatch will show you detailed notifications and allow you to respond to notifications through the watch. Like smartphones, smartwatches are aided by apps, including support for tracking workout modes. Having a Maps app on your phone is essential, but it’s even more convenient to have it on your watch. Smartwatches are like regular watches. But fitness bandula bracelets are small. It is very convenient to use.
There are many fitness watches from brands like TomTom, Realme, Samsung, Garmin, and Amazfit that look like normal watches and are equipped for workout tracking, but they don’t have many ‘smart’ features. Some of these fitness watches often don’t support many third-party apps and don’t let you respond to most notifications, but fitness bands have better fitness-oriented features than smartwatches.
If you want a centralized way to track your fitness parameters, it’s best to use fitness bands that are as light and unobtrusive as you can wear.
What To Consider When Buying A Fitness Band?
Since fitness bands are worn on the wrist for hours, it is essential to consider the factors given below before buying them.
Comfort
Before buying, check whether the strap is made of materials suitable for your skin, the size and thickness of the band, whether it is too heavy on your wrist, and whether the straps break easily. Then buy what you can wear.
Display
It is better to buy bands with a good display that is well-cut and clear even in bright sunlight. A large display is essential for displaying important information, such as step data, in a readable font size.
Notifications
Before purchasing, you should check whether the fitness bands can provide notifications, vibrate, or display certain data, such as the name and phone number of the person who is calling you, and whether the caller ID feature works.
Step Tracking
Many people are buying fitness bands to encourage themselves to start moving and to improve their health and fitness. Accurate step tracking is a must. After getting it in hand, check if it works properly. It also helps track calorie burn more accurately during exercise. In comparison to other wearables or a pulse oximeter, we tested SpO2 sensors.
GPS
It is a must for accurate route tracking and distance tracking during running or cycling workouts. Not all devices have highly accurate GPS chips, so check whether the one you want has one or not before buying.
Waterproofing
It is becoming an important feature for all fitness bands. It’s best to buy something that works and can be worn whether you’re swimming, taking a shower, or working out when it’s raining.
Battery Life
Another feature to keep in mind while buying a fitness band is that since you are going to be monitoring your fitness regularly with your band, it is essential to choose one with a long battery life.
Budget
You choose a fitness band that fits your budget and meets all your needs.
Warranty
Today, more and more people buy products after searching online, so it is very necessary to check the warranty and return policy offered by the brand of fitness bands. Each brand of fitness band offers a different warranty. Most brands offer a one-year warranty.
Customer Review
A customer review of a product can help you a lot. A few fitness bands are given in this article. As good as they are, their disadvantages are obvious. When you are buying a fitness band, you need to keep these things in mind before purchasing the product.
Benefits and Uses of Fitness Bands
1. It allows you to track your progress and top up your fitness plan.
When a fitness band is on, you’ll want to keep track of the goals it projects and remember to do fitness work to improve your health. This will increase your motivation. It helps you record your exercise statistics. Because it allows you to create detailed infographics and reports so you can understand how far you’ve come. Similarly, it will also help you top up your health plan with the help of Super Top-Up, which offers many benefits to protect your health.
2. Free Excercise Trainer
When you are a busy person, it can be difficult to plan a solid fitness routine and stick to it. A fitness band can motivate you to do different workout ideas customized to your current fitness level.
3. Monitors Heart Rate
All fitness bands have heart rate monitoring features. It provides accurate information about your daily routines and exercises. Some of the latest fitness bands, like the Fitbit Alta HR, provide precise details about every activity you do.
4. Breathing is monitored
Some fitness bands help your body work more efficiently with each breathing session. Take a good deep breath, and bands like the Garmin Vivosmart 3 and Fitbit Charge 2 tend to measure beat-to-beat variations from your recorded heart rate, thereby helping to determine a comfortable breathing rate.
Each time you turn on the “Breathing Sessions” activity and set a timer, the band vibrates. It helps regulate your breathing.
5. Tracks calories burned
Depending on how hard you work out in a day, you can get the calories you need. You burn more calories, which is beneficial for maintaining vital body functions and is also a quick and easy way to maintain your weight. The Armsor Fitzgerald and Fitbit Charge 2 are great examples of fitness bands that help you track your activity to burn calories.
6. Monitors cardio fitness levels
Hug Fit ID115HR and Fitbit Charge 2 have a cardio fitness feature. It measures the amount of oxygen your body uses when you do different activities, and you can calculate how much oxygen your lungs, heart, and other organs are using to function.
7. Sleep tracking
We know that the quality of a person’s sleep has a direct impact on a person’s mood and health. Many fitness bands, like the Misfit Ray S501BM0BZ, monitor your sleep time and quality. Some of the newer fitness bands have a sleep tracking feature that records how much sleep you get and helps you review your sleep stages. It’s very useful for scheduling your work bedtime and getting you back on track.
8. Silent alarm
Fitness bands with alarm features include the Xiaomi Band 3 HRX Edition (MGW4027IN) and the Thrumm Fit 2 (TF2FBB01). With the help of an alarm feature like this, your band can wake you up and remind you with gentle vibrations instead of loud tones.
9. Fitness bands work just like your smartphone
The current fitness bands can do a lot of things like smartphones. In addition to walking and running track parameters, there are many other activities, such as hiking, biking, and yoga, that can be tracked by a fitness band. Additionally, fitness bands can be connected to phones. With the help of this feature, you will be notified when you receive calls, text messages, or social media notifications, and they will remind you of important calendar alerts even if you do not have your phone.
10. User-friendly fitness band
Regular use of the fitness band enhances your daily workouts and makes them actionable, making workout sessions seamless and making it easy to check progress.
Types of Fitness Bands
There are many types of fitness bands available on the market today. They are available in different price ranges, different quality levels, and different models.
- Standard Fitness Band
- Unlikely fitness band
- Jewellery Fitness band
- Community – based Fitness band
- Smart-tech Fitness band
Standard fitness band
The Fitbit Charge is essential for a regular fitness band.
Fitbit, the pioneer of fitness trackers, revolutionized its statistical value and has undergone significant change since its introduction in 2007. Today’s Fitbit Charge 5 once again excels at fitness tracking. With its minimalist style and affordable price, it can accurately calculate your calorie consumption, sleep time, oxygen level, and heart rate.
Unlikely fitness band
Smartphones can act as fitness bands, but not everyone can afford them. If we take the iPhone, for example, you can also measure sleep quality, heart rate, and calorie consumption with various pre-programmed apps, such as health and fitness band usage. The App Store has thousands of health-related apps. iPhone fitness bands are priced beyond the reach of the common man.
Jewellery fitness band
Sleep is essential for one’s physical health. Fitness bands, watches, and phones can all track sleep, but using smartphones and smartwatches while sleeping is a health concern. Oura can be said to be the first ring-based fitness tracker or fitness band. Its main purpose is to collect and analyze your sleep data. Oura Track also has another feature that tracks your deep sleep, REM sleep, light sleep, nighttime heart rate, and sleep cycle.
Community-based fitness band
Some fitness bands monitor your calories and heart rate with a twist. For example, MyZone Tracker has an online social platform that tracks and rewards your effort during exercise. Likewise, Myzone has an online community that enables a social network component that allows you to compete with people from around the world. MyZone also displays effort with colour-coded zones to see how hard you’re working between workouts, motivating you to improve your fitness.
The smart tech fitness band
A variety of smartwatches have been launched with technology that sets the standard for smart fitness bands. For example, Apple is one step ahead of other companies in making it. The latest launch, the Apple Watch Series 7, is water resistant, has ECG capability, blood oxygen monitoring, a larger screen, and speed charging.
Final Word
You can choose the right type of fitness band that suits your body and your needs. Hope you understand the difference between smartwatches and fitness bands and the benefits of fitness bands.
FAQs
Can a fitness Band be used without a smartphone?
Definitely, you can use a fitness band without a smartphone. You only require a pedometer for tracking your steps and an altimeter for tracking the flights of the stairs that you climb. Then you will get all your workout details such as burnt calories, distance covered, heart rate, blood oxygen, and so on. You can keep your phone aside and go for your workout. It is easy to sync the data when you return home or at any time you feel to do so. The band has the capability to store data and sync it once you connect it to your smartphone.